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Acetogenic fibers - 6:00

Acetogenic: can be fermented by gut bacteria into acetate - 6:21

Inulin -Chickory root, Jerusalem artichokes, onions, garlic, leeks, asparagus -6:26

8:19 Metformin has consistently been shown in animal studies to increase Akkermansia muciniphilia.

8:43 Rhubarb extract has shown some promise in pre-clinical studies for increasing Akkermansia muciniphilia levels.

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