#21

adding @Vlasko @stealle and @Joseph_Lavelle what doses of TMG are/were you taking?

There were some discussion about impact on sleep, are you doing morning dosage / any impact on sleep when taking in the morning?

1 Like
#22

1.8g TMG M,W, F only. I take in AM; no known impacts on sleep.

1 Like
#23

Thank Joseph. What’s the rationale for the M, W, F only vs e.g. a lower dose each of the 6 days were you are supps?

1 Like
#24

I took the recommended dose on the days I take it at all. But it sounded like a lot so I spread it out.

In general I am leaning toward not taking everything everyday. I look for my opportunities to shift in that direction.

1 Like