#48

I have some somewhere, but have not tried it. I do take DHM and pantethine when drinking. Both help to reduce the negative effects.

#49

I just checked my data. My uric acid fluctuates between 240 and 210umol/l. I I have regular measurements for few years, I have two checkups a year one in March second in September. Funny enough the lower number is September, where I spend two months by the sea where I eat mostly vegetarian diet with some 3-4 meals with fish/shellfish… I eat more fruit and less wheat. My winter diet is same, just that I live above bakery, so I eat more sourdough and less fish, more cheese and milk, and 3-4 meals that include poultry or red meat a week.
My macros stay mostly same. I eat around 90-100 grams protein, around 70 grams of fat, 250+ grams of carbs and eat around 2000-2100 calories/day with 10-15% CR.

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#50

Interesting, SGLT2 inhibitors reduce uric acid:

(dapagliflozin and empagliflozin might be the best ones)

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#52

So here are my urate figures

361 321 308 299 277 282 294 298 250 282 329.48 274 354.32 378.09 381.87 361.87 6% 358.4 360 350 340 300 375.14 higher because of beer over the weekend 369.83 343.74 308.34 308.78 310.04 320 316.33 298 306 350.04 297 310 316 287 301 320 316 308 330 310 297.7 340 315 310 320 340 a bit higher from drinking not a lot 344.7 no booze in prior week 350 perlmutter says keep below 297 umol/L 338.8 340 320 325 300 351.2 300 306.2 351.3 350 291.2 400 328.6 391.37 335 improved 305 330 370 318.7 287 314.2 350 306.3 348 333.1 320 316 317.2 299 301 302.7 350 286 310 330 328 330 301.3 355.3 311

Micromoles per litre.

I think it is relatively high because I drink a lot of alcohol. I have never had a gout issue. I was a much heavier drinker in the past say 20 years ago (like two bottles of red wine a night) and was not that well then, much that I was not normally ill enough to need medical attention.

My current (alcohol) stack is really good at minimising the effects of alcohol, but I think it (alcohol) probably pushes up urate.

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