“In conclusion, already from age 65 onwards, a difference in commonly available biomarkers was observed between individuals who eventually became centenarians and those who did not. Higher levels of total cholesterol and iron and lower levels of glucose, creatinine, uric acid, ASAT, GGT, ALP, TIBC, and LD were associated with a greater likelihood of becoming a centenarian. While chance likely plays a role for reaching age 100, the differences in biomarker values more than one decade prior death suggest that genetic and/or lifestyle factors, reflected in these biomarker levels may also play a role for exceptional longevity.”

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See previous discussion here as well:

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Survivor bias? By 100, everyone who was going to die of cancer and heart disease due to high iron levels has already done so?

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In Commonly used clinical chemistry tests as mortality predictors: Results from two large cohort studies - PMC (nih.gov) they find a u-shaped curve for iron. Below 12 is bad, and above 20 is bad. Looks like the sweet spot is around 15-18 which is consistent with what the GeroScience article says.

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Findings

We found that, on the whole, those who made it to their hundredth birthday tended to have lower levels of glucose, creatinine and uric acid from their sixties onwards.

Although the median values didn’t differ significantly between centenarians and non-centenarians for most biomarkers, centenarians seldom displayed extremely high or low values.

For example, very few of the centenarians had a glucose level above 6.5 mmol/L earlier in life, or a creatinine level above 125 µmol/L.

For many of the biomarkers, both centenarians and non-centenarians had values outside of the range considered normal in clinical guidelines.

This is probably because these guidelines are set based on a younger and healthier population.

When exploring which biomarkers were linked to the likelihood of reaching 100, we found that all but two (alat and albumin) of the 12 biomarkers showed a connection to the likelihood of turning 100. This was even after accounting for age, sex and disease burden.

The people in the lowest out of five groups for levels of total cholesterol and iron had a lower chance of reaching 100 years as compared to those with higher levels.

Meanwhile, people with higher levels of glucose, creatinine, uric acid and markers for liver function also decreased the chance of becoming a centenarian.

In absolute terms, the differences were rather small for some of the biomarkers, while for others the differences were somewhat more substantial.

For uric acid, for instance, the absolute difference was 2.5 percentage points. This means that people in the group with the lowest uric acid had a 4% chance of turning 100 while in the group with the highest uric acid levels only 1.5% made it to age 100.

Even if the differences we discovered were overall rather small, they suggest a potential link between metabolic health, nutrition and exceptional longevity.

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That’s exactly the same study as in the top post in this thread.

Yes - I’m just posting a written summary thats easy to read.