Since when are diet, exercise and sleep not natural? And maybe it’s the not-natural pollution, forever chemicals, micro-plastics, stress levels, etc that are causing a lot of the problems.
But back on topic…the page from Quest Diagnostics posted by @Phillipe is a pretty good summary of things to track. The Lp-PLA 2 test is relatively new and looks promising (although expensive). It’s a measure of the specific inflammation of the arterial wall.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360470/
Metabolic diseases are chronic disorders correlated to a greater risk of cardiovascular event and death. Recently, many data have sustained the biological link between microvascular dysfunction, oxidative stress, vascular inflammation, and metabolic diseases. The determination of new and specific blood biomarkers of vascular inflammation associated with obesity-related metabolic syndrome (MetS) and diabetes such as lipoprotein-associated phospholipase A2 (Lp-PLA2) could be useful to identify subject with high risk of cardiovascular events. Lp-PLA2 participates by a crucial role in microvascular dysfunction and oxidative stress showing positive association with metabolic disorders. In this review, we will argue the evolving role of Lp-PLA2 in predicting cardiovascular events in metabolic disease patients.
It has been estimated that up to 80% of premature heart attacks and strokes are preventable. In recent years, atherosclerosis has become recognized as an inflammatory disease whose activity can be assessed by circulating biomarkers. Along with C-reactive protein (CRP), lipoprotein-associated phospholipase A2 (Lp-PLA2) may now be considered as a biomarker with sufficient accumulated evidence to support its application in clinical practice. CRP is a well-known marker for inflammation. Patients with elevated levels of CRP have an increased risk for heart attack stroke, sudden death and vascular disease. Studies have shown a strong correlation between this enzyme and an increased risk for coronary and stroke events, independent of the traditional cardiovascular risk factors. Furthermore, Lp-PLA2 as a risk predictor has been shown to be independent of and complementary to high-sensitivity CRP (1-3).
Lipoprotein-associated phospholipase A2 is among the multiple cardiovascular biomarkers that have been associated with increased cardiovascular disease (CVD) risk. Lp-PLA2 appears, however, to be relatively unique in its high specificity for vascular inflammation as opposed to systemic inflammation, its low biologic variability, and its direct role in the causal pathway of plaque inflammation.
It is now well established that Lipoprotein-associated phospholipase A2 (Lp-PLA2) is intimately associated with Lp(a). Lp-PLA2 can be used to determine cardiovascular risk, both of coronary heart disease and cerebrovascular disease. Lp-PLA2 is an enzyme that has been identified as a novel risk factor for coronary events and stroke. Lp-PLA2 activity is an independent predictor of coronary heart disease and ischemic stroke in the general population.
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=167&contentid=lipoprotein_phospholipase_a2
This test looks for a specific lipoprotein, Lp-PLA2, in your blood. The test is used to help predict your risk for cardiovascular disease and stroke.
Lipids are fats in your blood. Lipoproteins are combinations of fats and proteins that carry the fats in your bloodstream. If you have Lp-PLA2 in your blood, you may have fatty deposits in your arteries that are at risk of rupturing and causing heart disease or stroke.
This test may help your healthcare provider figure out what treatments would be best for you to prevent a stroke. Things that can be done to prevent problems include taking medicines that lower lipid levels and making lifestyle changes.
New research suggests that Lp-PLA2 may better show who is at risk for heart disease and stroke than HDL (“good”) cholesterol, LDL (“bad”) cholesterol, and VLDL cholesterol.