90% of Americans are deficient in choline. Here’s a brief guide to the 3 types:
Which is the best Choline - Neurologica.
However, be aware that increased choline can lead to increased chance of lethal prostate cancer. Hence, a deficiency may not be bad if prostate cancer is a risk for you.
3 Likes
According to Dr Brad, 97% of Americans are deficient in potassium.
1 Like
