Despite hopes, vitamin K2 supplements fail to slow calcium buildup in heart valve

[Neo]

@Ericross2

There’s no upper limit found in toxicity, so may be difficult to take “too much”.

Two thoughts:

For some people it seems like too high dosages (or K2) start impacting sleep negatively (see eg @John_Hemming prior comments and I think his blog post).

You can easily test your overall K vitamin levels via blood test. I haven’t seen a K2 (or K1 or subset of K2 test), but that would be very valuable, so please shout out if you see anything on that and it could help us calibrate right dosages

[John_Hemming]

K2 is not really toxicity, but too much ATP for sleep, but my sleep is now so good that i may not worry about mk-7.