I knew you’d have something valuable to add!
That reminds me that they said they feel zinc is better becasue it lasts longer than chemicals. I used to hear that as well, but in the past couple of years, I kept hearing that chemical is superior (not that zinc isn’t also great). Do you feel physical spf offers longer protection than chemical, @LaraPo ?
I’ll see if I can find the lab muffin video that mentions chemical providing better protection. I’d be happy to never use chemical again (my dry skin loves zinc and enjoys the tint for an all in one moisture, spf, and makeup solution)
EDIT:
I found a written blurb by her instead of a video
Here are the highlights.
So yes, the guests on Attia were only addressing US spf. And she also confirms what I had been hearing and that non US spf do offer great protection. She goes into this with charts/graphs and references in one of her videos
YOU NEED TO REAPPLY CHEMICAL SUNSCREENS IF THEY’RE EXPOSED TO SUN, BUT NOT PHYSICAL SUNSCREENS (SORT OF TRUE)
This myth is based on the idea that chemical sunscreens aren’t photostable, which means the molecules break down after absorbing too much UV and need to be replaced. But these days a lot of chemical sunscreens are photostable. The most photounstable combination is avobenzone and octinoxate, so it’s a good idea to reapply sunscreens with that combination frequently.
But you should really be reapplying ALL sunscreens, even without sun exposure. The main reason why you need to reapply sunscreen is that sunscreen shifts around and off your skin throughout the day, esepcially if you’re active.
However, studies on daily sunscreen use found significant benefits even with once a day application and with regular activity
DIFFERENCES BETWEEN CHEMICAL AND PHYSICAL SUNSCREENS
The big differences between them that you should consider are:
PROTECTION LEVEL
SPF 50+ is pretty common with both types of sunscreen, but broad spectrum protection (that includes protection against longer wavelengths of UVA) is where there’s a difference.
Organic sunscreens give higher, photostable protection from UVA if you use newer filters like Tinosorbs S and M, and Uvinul A Plus (not yet available in the US). The more common avobenzone gives really high UVA protection, but it breaks down in UV so you have to be diligent about reapplication (although some formulas stabilise avobenzone so it breaks down slower, and you should diligently reapply sunscreen anyway if you’re spending a lot of time in the sun)
EDIT 
This is where she mentions the limits of one rating where zinc has limitations … it’s the UVApf
There’s been some new developments in zinc oxide technology, where essentially you can use different shapes of zinc oxide particles that absorb UV better. But still, with zinc oxide alone, you can only usually get about SPF 60 and UVAPF 20 before it turns into white chalk paste, but chemical sunscreens can go up to SPF 100+ and UVAPFs of over 60 (in regions where those ratings are allowed, anyway).