How much glycine? It comes in lots of different foods.
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I’ve been pretty loose with dosage, just using a scoop. Higher dose would have been no more than 5 grams.
LukeMV
#23
Siim Land is a huge proponent of glycine, for what it’s worth. He takes 13-15g if I am not mistaken.
Yeah, i think this is mostly a me problem, but talking about it could help the next person that has a rare adverse reaction.