#510

That’s the only AI I’ve had success with finding studies I’m interested in in the past, but all of the other AI solutions have copy pasted their formula nowadays so maybe they’re not so different.

#511

I was taking tryptophan but stopped some time ago. I’m taking l-citrulline and magnesium before gluing to bed.

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#512

@LaraPo and @desertshores

Fwiw, and this is not the same circumstance at all, but I found it interesting.

I don’t take it daily, but if I wake up during the night, I’ll take some (the ‘Hemming’ method :slight_smile: , and that is almost the only time I’ll get deep sleep when I fall back to sleep… vs only having it during the early stages of sleep.

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#513

In the AI information what are “the high and low doses” of melatonin? In many studies 3-10 mg are considered as high doses.