O3: Yes. Across multiple studies, the number of circulating endothelial progenitor cells (EPCs) declines with advancing age, and their migratory/repair function also wanes. This has been shown in population cohorts and clinical samples using common EPC phenotypes (e.g., CD34⁺/KDR⁺ with or without CD133). The age effect is seen even after accounting for cardiovascular risk factors, though these risks further depress EPCs. (New England Journal of Medicine, JACC, JACC, PMC, PMC)

Notes:

  • Definitions vary, which can change absolute counts, but the age-related downward trend is consistent. (PMC)
  • Exercise training can partially and transiently increase circulating EPCs in older adults. (PMC, SpringerLink)

If you’re working with a specific EPC assay (flow cytometry markers vs. CFU assays), I can tailor the evidence to that method.

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Yes, atherosclerosis is multifactorial. And blood vessel integrity declines with age, lumen is compromised, endothelium etc, but that only matters if you have factors that result in atherosclerosis. If there is no plaque being generated due to a disease process, the age compromised vessels don’t result in atherosclerosis. If you do have disease factors, then yes, aging can definitely exacerbate the disease - that is common for all diseases, age is an exacerbating factor if disease is present, but in and of itself does not generate the actual disease. You still need the disease to occur, the pathology, for aging to make worse. So it gets back to the etiology of the problem - it’s not age, it’s the disease (here: atherosclerosis).

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I appreciate the alternative perspective—so let’s take a look at the data. If we graph the most common causes of death and disability by age—coronary artery disease, Alzheimer’s, stroke, chronic lung disease, Parkinson’s, cancer, sarcopenia, and infections (which are bimodal: high in infancy and then rise steadily with age)—a clear pattern emerges.

The trend is remarkably consistent: with increasing age comes a sharp rise in risk for nearly every major disease.

Yes, correlation isn’t causation. But when nearly every leading cause of death and disability follows the same age-related trajectory, the association is hard to ignore.

Now consider the Blue Zones. I’d argue these populations have effectively slowed their rate of aging. They still die of the same diseases as everyone else—just later. The whole curve shifts to the right by about a decade.

So here’s the practical takeaway: if your lifestyle or interventions are expected to delay your biological aging, it stands to reason that the onset of age-related diseases will be delayed as well.

Whether you frame it as “delayed aging leads to delayed disease” or the reverse, the end result is the same—each of these diseases appears later in life. And while the pathologies differ, the pattern of delayed onset is consistent.

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Well, there is the old argument, partially semantic, whether aging is a disease (or collection of diseases) or a natural process that’s the result of how the body is designed (designed in the sense of construction by evolution). You seem to favor the “aging is a disease” model. I favor the “aging is the result of evolutionary design”.

We all agree that bodies fail and die as a result of aging. They can also fail and die as a result of disease - I think(?) we agree on that too. But a more subtle point is that in my understanding bodies must age and die without disease being the driver of that failure and death - this is where I believe we differ. Correct me if I’m wrong in understanding your position.

Why do I think aging and death are not result of disease, but a direct consequence of design can be incapsulated in the concept of how telomeres work. Telomeres are a cap on the amount of time a cell can last controlled by number of divisions. When a telomere reaches critical length as a result of a number of divisions, the cell stops, senesces and dies. It does not need a disease to die. Disease does not drive the demise of the cell, the cell demise is designed into the very construction of the cell - this is aging (and eventual death). In other words, cells do not need disease to kill them, they die by design.

This can be extrapolated to the whole organism. As the body ages, its resilience drops, the ability to repair drops, recovery to homeostasis drops. These are natural processes which are the result of how the body is designed, not the result of any particular disease. When the body reaches the limits of its design, the stem cells have been depleted, there is no more recovery, failure occurs. The acute event can be whatever the organ or system fails irrecoverably first - heart, brain, kidneys whatnot, whatever system resources cannot bring to homeostasis.

Now, it is true, that while the system ages and resilience drops and the ability to repair drops, the instances of non-communicable (and communicable!) diseases increase, and various vulnerabilities (cardiovascular risk factors, excessive ApoB production, dysregulated glucose metabolism etc.) translate into much increased rates. That is why these diseases increase with age, not because age causes them, but because as a result of age related changes the body can no longer defend against them.

This is where an element of semantic argument enters. If you are sitting in a secure home and outside the home are bandits seeking to harm you, but a family member Mr. Aging systematically dismantles the defenses in the house [by design - that’s what aging is], then eventually bandits will be able to breach the walls and start assaulting you. Now the question becomes - has Mr. Aging [age process] killed you, or did the bandits [disease].

Now consider the Blue Zones. I’d argue these populations have effectively slowed their rate of aging. They still die of the same diseases as everyone else—just later. The whole curve shifts to the right by about a decade.

Again, we might be getting into semantics here, but no, I don’t think blue zone populations have slowed their rate of aging. I think they have simply come closer to the full biological potential of human body design.

So here’s the practical takeaway: if your lifestyle or interventions are expected to delay your biological aging, it stands to reason that the onset of age-related diseases will be delayed as well.

No, I don’t think lifestyle and such interventions are expected to delay biological aging, they are expected to prevent premature succumbing to pathologies due to weaker defenses, weaker defenses brought on by the insults of unhealthy lifestyle and environment.

I think the following thought experiment can clarify our positions. Let us assume two identical individuals “A” and “B” with exactly the same lifestyles. They have the same biological profile and exactly the same rate of aging and the same disease - here we can pick anything we want, let us assume it’s atherosclerosis, which will kill them both at 75. You will say that the atherosclerosis - or AD, or whatnot is a manifestation of the aging process that killed them. I say it is a disease that killed them - atherosclerosis, AD whatnot, prematurely.

If I now put A on an effective lipid lowering therapy starting in youth - say a statin - “A” will live to 85, so a decade longer than “B” who was not put on a statin. “A” lived a decade longer because I stopped the disease process, not because I slowed down A’s aging. I wish to have a “statin” for AD. That too, will not slow the aging, but it will cure the disease and allow A to reach the full biological potential of his design, which is 85 - I have not slowed down the aging. Now, maybe (and that’s a big “maybe”) rapamycin would actually slow aging, and now A would reach 95, but for real results you have to change the original design, in the same way in which two extremely similar animals - both small rodents - the mouse and the naked mole rat have a very different genetic design, so one lives around 3 years at best and the other over 30. You cannot do that with any current lifestyle or drug intervention. Optimal lifestyle on the mouse gets you to 3 years, add rapamycin or longevity drug X, maybe get to as much as 4 years, but only a change of design will get that mouse to 30+.

Here is why our perspectives have practical consequences. If you treat AD as a disease of aging, where you need to slow down the aging to delay the onset of AD, then you are asking for a moonshot - you are asking to slow down the rate of aging, which we have no tools to do at present other than two - count them, TWO - interventions in model animals (CR and possibly rapamycin). That’s it. We have no other way to provably slow biological aging in mammals at present. I think that slowing down aging in humans is a HUGE ask. And ultimately, by your own words, it merely delays AD. Now, my approach is to treat AD as a distinct disease, just as atherosclerosis is - and I want to cure it. I want to eliminate AD, not just delay it. We have done so successfully with atherosclerosis, where by getting to rock bottom ApoB we have essentially stopped the pathology - and not merely delayed it. I want to stop AD.

Therefore framing AD and such diseases as diseases distinct from the aging process (even if prevalence increases with age), allows us to search for a cure without having to hunt for Ponce de Leon type moonshots. I’d love to slow down aging, absolutely, but I would also like to cure diseases in the meantime, I don’t want to wait until we all live to 150, because a lot of people get AD and such at much, much earlier ages. We should work on both, but I expect faster results from treating AD as a disease.

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I love the detail of your response and sadly I’m time poor right now in being able to respond with the depth of analysis you have provided.

The good news is regardless of whether your assessment is correct or my assessment is correct (and BTW my actions are very much in line with your approach as your approach is actionable and mine is theoretic).

If you’ve looked a my talk at Vitalist Bay on my approach to the longevity medicine consultation - I micromanage and optimize every item that has high evidence. You are correct that if I image (which I do) and properly assess for vascular disease and stabilize any existing and avoid any new disease, I can virtually eliminate that cause of death. There are strategies I employ for all the common causes of death.

Now if one is a traditional physician and go by treatment guidelines, and don’t objectively image then aging will seem to be a massive component - but if I manage by my approach, then aging isn’t a factor.

One of the things I’ve realized, is that it takes a lot of effort and education to optimize everything, which has resulted in me having to change the structure of my practice. In order to properly mitigate and monitor everything, one can’t do it with 4 hours of physician time in a year …

Anyway, I do appreciate and have read all of your logic and it is sound and regardless of the component of aging vs. disease … the actions taken on the clinical side are not hugely modified by which approach is correct. I believe the answer will be somewhere between the 2 assessments and there is obviously a component of traditional disease progression - but also aging. Also, all these folks in the Blue Zones don’t die of “old age” they have a traditional disease that kills them. Age however increases risk of almost every disease in regard to frequency/year.

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Lithium orotate for the win!

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I think the consistency of what is published on this topic with Lithium and AD or MCI seems a promising and cheap therapy, that should have very little in the way of side effects for most individuals. I personally take 5 mg of Lithium Orotate twice daily and have for a few years now.
Thanks for bringing this paper to my attention. I’ll need to do a video on this.
@CronosTempi The dose I take is 5 mg of DoubleWood Brand Lithium Orotate twice daily. It’s a trivial dose - when I’m treating individuals with bipolar disease, our dosing is typically 600-1800 mg of Lithium Carbonate daily (split into 2-3 doses, and levels checked). So this 10 mg daily I take is a trivial dose comparatively and I see no reason to check the level of this given that it would take at least 600-900 mg/day for me to get a level that could risk toxicity.

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Sorry, just to clarify, you take 5mg + 5mg=10mg/day or 2.5mg + 2.5mg=5mg/day?

What about potential kidney issues with lithium supplementation?

Oddly enough I think this arises from inhibiting the SLC13A2 and 3 citrate transports, but that happens at high doses with perhaps 1mmol

No evidence of any issue with chronic kidney disease at these doses. At therapeutic doses (as defined by blood levels depending upon condition being treated and response to therapy, 0.6-1.2 mEq/L. We know in these therapeutic levels (which generally take 600-1800 mg/day to maintain) that there is very little evidence of decrease in GFR. There is some evidence even with these therapeutic levels of tiny declines in GFR with decades long use. However this is 60-180 times more mg than I use or recommend — actually the difference is even more by a factor of >5 as lithium orotate has 3.8 mg elemental Lithium per 100 mg, whereas Lithium Carbonate has 18.8 mg/100 mg.
So essentially this 10 mg dose is about the same as 2 mg of Lithium Carbonate.
The dose makes the poison. Just not enough here to ever register any toxicity, or even a measurable level.

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I haven’t checked the numbers, but the only potential downside of lithium orotate might be the cancer risk:

I gave the papers to ChatGPT which answered that you’d need to take a few grams of lithium orotate every day to reach the above toxicity levels. So if ChatGPT is correct then our mg doses should be safe.

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Also @John_Hemming: what do you think is the risk with higher lithium doses?

It depends what “higher” means.

The longevity doses of a few milligrams perhaps up to 5 a day (I take 2x10mg per week) are not I think an issue. I aim to keep my serium lithium below what my labs can measure, but only just.

The really high doses that lead to serum levels in the 1-2 millimolar are just about below the levels where you get kidney problems.

I think that is actually because of inhibiting the citrate transports.

It is interesting to look at which tissues express the most citrate transports. It shows which cells evolution believes need more citrate. The kidneys are one.

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DrFraser,

Your answers about DoubleWood Brand Lithium Orotate have confused me. You stated, “I personally take 5 mg of Lithium Orotate twice daily and have for a few years now.” You also stated, “So essentially this 10 mg dose is about the same as 2 mg of Lithium Carbonate.”

The label on DoubleWood Brand Lithium Orotate indicates “Lithium (from Lithium Orotate) is 5 mg.” I assume the actual weight of the lithium orotate in the capsule comes in at a much higher weight. Whether it be from lithium orotate or lithium carbonate I assume that the actual lithium of 5 mg in either of these two forms is equally absorbed by the body. But, maybe not. Is this what you mean when you say your 10 mg dose is about the same as 2 mg of lithium carbonate? Is the actual 5 mg lithium in lithium orotate simply not absorbed as well as the equivalent 5 mg lithium from lithium carbonate?

I think there is a separate topic about DW Li Orotate which concluded it was not elemental lithium that was being reported.

5 mg of lithium orotate has 0.19 mg of elemental lithium. It is only 3.8% lithium. Lithium Carbonate is 19% lithium.

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This topic may have already been discussed ad infinitum and I may have missed parts of it in which case I apologize for re-hashing a settled discussion.

I understand your calculation thoroughly, but that’s assuming that there is only 5 mg lithium orotate per capsule. I do notice that the front of the Double Wood label indicates lithium orotate 5 mg, but the label on the back says to me that it is 5 mg elemental lithium (from lithium orotate) which means there’s a lot more than just 5 mg of lithium orotate in each capsule.

ChatGPT, being far from foolproof, I believe agrees with me on this. Here is a ChatGPT summary:

Feature Double Wood KAL
Label Claim 5 mg Lithium (from lithium orotate) 5 mg Lithium (from lithium orotate)
Type of Lithium Stated Likely elemental lithium (but not clear) Explicitly elemental lithium
Approx. Lithium Orotate Content ~130 mg ~130 mg
Approx. Elemental Lithium (absorbable) ~5 mg (assuming label refers to elemental Li) 5 mg (confirmed elemental lithium)
Other Ingredients Hypromellose (capsule), rice flour Vegetable cellulose (capsule), cellulose, organic rice extract blend, silica
Estimated Total Capsule Mass ~140–150 mg ~140–160 mg
Capsule Type Vegan (hypromellose) Vegan (vegetable cellulose)
Public Certificate of Analysis (COA) :x: Not publicly available :x: Not publicly available
Company Transparency Generally reputable; COA may be provided on request Company declined COA to a user (per Reddit)
Primary Use Mood support, neuroprotection, microdosing Same
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I agree on further review that they are listing elemental which is interesting as the Rx Lithium Carbonate is listing the mg of the compound not of lithium. Either way, at 10 mg/day this is still <10% of the minimal therapeutic dose of elemental lithium and certainly nothing to monitor levels of.

Good catch though - but not clinically meaningful in this particular instance.

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image

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