#25

Taurine is great for blood pressure, blood sugar, triglycerides and more.

Blood pressure (SBP) reduced by 4 pts on avg.
Blood sugar reduced by 6 pts on avg.
Triglycerides reduced by 18 pts on avg!

2 Likes
Scientists Discover That Taurine Promotes Anti-Aging
#26
1 Like
Glycine is an MTORC1 Activator
#27
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Aging of the eye: Lessons from cataracts and age-related macular degeneration
#28
#29
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Berberine / Atherosclerosis: Yea or Nay?
#30

Short vid on Taurine.

Dr. Attia on Taurine
#31
Predicting Alzheimers & Dementia (and minimizing risk)
#32
2 Likes
Predicting Alzheimers & Dementia (and minimizing risk)
#33

Questions for Physionic??

I’m interviewing Nicolas Verhoeven, PhD of Physionic fame very soon

What questions should I ask?

5 Likes
#34

Based on all his research, what are the top 3 longevity interventions outside of the core common sense ones - exercise, diet, sleep, not smoking, right weight, etc…

What does he do personally? (On or off the record).

1 Like
#35

If he shaved his eyebrows, does he think he would be as popular as he is now?

1 Like
#36

I see that he hasn’t made a video about peptides yet, maybe you can ask him his opinion on the peptides TB-500, BP-157, GHK-cu, MOTS-c, SS-31 ?

2 Likes
#37

Has he updated his opinions on any of the products reviewed some time ago, e.g. methylene blue.

#38

If I guess he’s good about mitochondria:

Attia speaks a lot about Zone 2 exercise to improving mitochondrial function, does this happen systematically or is it just in the muscles exercised? Which areas of the body has an improvement in function or density of mitochondria because of Zone 2? Might organs have these improvements? Is there any way for the body to transport mitochondria elsewhere? Might Zone 2 improve density/function of mitochondria in i.e the brain directly from exercise or even transport?

2 Likes
#39

A deeper look into taurine

2 Likes
#40

Key points:

  1. Collagen supplementation works great for skin and joints.
  2. Resistance training reduces collagen breakdown.
2 Likes
#41

Top 4 supplements eveyone should take:

  1. Creatine Monohydrate
  2. Caffeine
  3. Whey Protein
  4. Omega-3s
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Which supplements are good for ALMOST EVERYONE?
#42

Creatine, yes. I use both the kre-Alkalyn version and sometimes regular creatine monohydrate. This since almost all serious research has been done on the monohydrate version. But for for me, I get a more positive feeling after ingesting the Kre-Alkalyn version of creatine. Kre-Alkalyn was once marketed to have better bioavailability, but that claim has been debunked. I can only speculate why I get this more positive feeling. Maybe it is as simple as the fact that I get a tiny bit of gastro upset from the monohydrate. Since the PH value is different, I speculate that my positive feeling from the Kre version of creatine has something to do with the difference in PH value and effect on the gut-brain axis. Who knows? But if someone, like me, gets a bit of stomach upset from the creatine monohydrate, then the Kre version could be a more expensive alternative.

And on the above list of four, I would change Whey protein to Collagen. And omega-3 to curcumin.

1 Like
#43

Which is why it is probably best not to limit to 4 items. Both curcumin and omega 3 have merits. They operate in very different ways.

#44
1 Like
Rapamycin and Taurine