#42

Good to hear.

Don’t hesitant to ask for daily 5mg tadalafil too!

Been on it 2 years now per my urologist… for urinary health… 65 years old in a month.

Wow! Just saying. :stuck_out_tongue_winking_eye:

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#43

similar issues
started taking daily saw palmetto, stinging nettle, and beta sitosterol and it helps me greatly, I can make it all night now without the urge and urine flow is much better as well

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#44

RufusDawes, can you tell me what brands and dosages of these three supplements you take?

Thanks

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#45

all sourced on amazon, daily dosage taken after dinner:
1 capsule - Saw Palmetto by “Havasu Nutrition” (500mg saw palmetto blend)
1 capsule - Stinging Nettle Root by “Real Herbs” (750mg stinging nettle root)
2 capsules - Beta Sitosterol by “Horbaach” (1200mg cardio sterol complex per capsule)
I take 6 days straight then take 1 day off

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#46

Thank you RufusDawes. This is extremely helpful. There are so many “prostate formulas” out there with a bunch of things I don’t want. I will try these three supplements. May I ask why the one day off?

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#47

I take a day off per week to give my body a break from it, and it might prevent my body from developing a negative feedback loop to the stack where it becomes less effective over time.

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