First drug should be Rosuvastatin 5 mg/day or Praluent 150 mg 1x/month.
Increase dose or add other drugs like Ezetimibe if needed for optimal levels.
Of course lifestyle changes are encouraged at the same time.
Once lipids are optimal add in Rapamycin 1 mg/week, until 5 mg/week.
If lipids go outside the optimal range, either reduce rapamycin or increase dose/add drug for lipids (apoB).
Consider lifestyle changes.
If lipids still not optimal and decreasing dose of rapamycin doesn’t work, stop taking rapamycin or maybe try another mTOR inhibitor like everolimus which I don’t know if it will help.
With optimal lipids and possibly an mTOR inhibitor, add in Acarbose in small doses before each meal until 100 mg before every meal. If stomach doesn’t function properly decrease dose or change what you eat, try not eating for example wheat.
Check apoB peridoically, maybe once a year or every two years depending on changes or how stable it is.
After this, add in 17-Alpha-Estradiol using OTC hair gel bought from Germany if you don’t have genetic risk for autoimmune disease or lupus. Take DNA test at Ancestry ($99), then upload to Nebula Genomics to see risk, billed monthly, cancel after one month ($15).
Once this is complete, increase protein intake to 1.6 g/kg, use protein powders, and resistance train 3 times a week to gain strength and muscle mass. Once muscle mass and strength is in 90th percentile for age, add in exercise like cross trainer, bicycle or swimming for 90th percentile VO2Max, and with a couple hours of Zone 2 exercise a week, preferably longer.
Entire journey focus on happiness, meditation, journaling, gratitude, relationships. Limit intake of alcohol, news and don’t smoke. Invest money in the stock market for retirement and older age, stick to index funds with low costs. Use that money for retirement and future longevity drugs.
