I agree with Jay; rather than stopping rapa before testing, which seems like gaming the system because I have no intention of stopping rapa, I’m really interested to see if my supplement stack (plus lower and less frequent statin use) will have any effect on my LDL number. My LDL number before starting rapa was 185, a month after starting rapa it was 178. I’m 77, HWP, A1c is 5.1, CCS# is 391 (but unfortunately not 0), also know there is some carotid artery plaque. No cardiac events, healthy, exercise (weights + aerobic). Many of these supplements I take I’ve learned of after joining this forum - marked with *
EVERY DAY: tadalafil (2.5 or 5mg, for BPH), EVOO 1-2T (salad dressing or ‘neat’), Flax seed ~1.5T, Magnesium 500mg, Lithium 4mg, Pine Bark Extract* (1/4t), gotu kola* (1/4t), GSE* 400mg, Amla* 1000mg, Astaxanthin* 12mg, B12, Omega3 1500mg
EVERY OTHER DAY: 5000UI D3, 100mcg K2/mk-7, zinc 50mg, CoQ10 300mg, 10mg rosuvastatin (MD prescribed 20mg OD, I’m trying half that QOD.
WEEKLY: 6mg rapa, recently changed to 3mg + GF. Started rapa 2/'22. No side effects so far; also no noticeable benefits.
SLEEP; (A BIG problem for me) Melatonin 5mg time release, 12.5-25mg trazodone, 1/2 doxylamine succinate tablet (I am trying to stop this), Apigenin* 50mg, L-Theanine* 200mg, L-tryptophan 1000mg, Taurine* 1-2000mg, Glycine ~2g, Magnesium 500mg - this program seems to be mostly working!
RECENT CHANGES: using trehalose* instead of stevia.
At end of month will get a lipid panel to see the effect, if any; will decide then whether to take the increase the statin to 20mg OD. On the fence about checking Lp(a) and/or ApoB as well.