#62

Some crispy cherry tomatoes?

2 Likes
#64

I find a few thick- cut slices of bacon, fried with potatoes and onion and laid on some toast with a couple of eggs stops my hunger pangs! Well, for a couple of hours anyway…,

1 Like
#65

God damnit, crsociety.org has to go back up, there are too many dumb replies here

westbrae lentils are 3.5*70 calories per can, much lower than canned beans

also never ever forget coffee

1 Like
#67

I’m afraid to tell you that they all starved to death :frowning_with_open_mouth:

5 Likes
#68

I am a big fan of pickles (pickled cucumbers) but I’m wondering how much of an issue Vinegar is to the stomach lining.

This is a big one for me, but its pricey. Most of my dining budget goes to keto bread, specifically ‘base culture bread’

1 Like
#69

Frozen blueberry, miso soup, pickled radish and toasted seaweed.

2 Likes
#70

Lightly steamed onions, red or yellow. Quarter-inch slices, about 90 seconds in a pre-heated microwave steamer. So they’re still somewhat ‘spicy’ and almost crunchy, but easy to eat. For some reason, they seem to remove my appetite and desire for between-meal snacks.

2 Likes
#71

I saw you mention that raw carrots might harm your teeth long term and was a little worried… but then when I grabbed another carrot snack, I realized these Whole Foods branded “petite” carrots are not nearly as hard to bite into as their baby carrots… just a tip for anyone who wants them :slight_smile:

2 Likes
#72

I just find CR to be the most miserable experience! I did it for 5 years and I was utterly unhappy. My thoughts revolved constantly about food. I had no energy and I was in a vile mood all day until my only meal of the day at 6pm, when I ate like a starving pig.
Now I enjoy 3 BIG meals oozing calories per day. (Plus snacks) And I’m about the same body weight as I was before.

2 Likes
#73

This above was unproductive

…

I’m eating carrots more now, from whole foods where it’s easy to put them in paper bags

1 Like
#74

Michael Lustgarten had his biomarkers improve the most holistically with carrots? But it seems he halved them now.

I don’t think you will avoid microplastics either way with paper bags, it doesn’t seem like that plastic will get inside the carrot. The growth phase and soil is different though?

1 Like
#75

A this point I think we should ask the indisputable expert:

image

4 Likes
#76

I like to dip my baby carrots in hummus. It’s my after work snack.

It also may be why I am not losing weight. :wink:

4 Likes
#77

Haha same here … i have now substituted the hummus by my self made “ mayonnaise “ substitute ( half an abogado plus hard boiled egg and lemon juice plus some quality olive oil , mixed) : I noticed it fills me more and I stop faster ( the fact that I have to make it myself might also have to do something with it :wink::face_with_peeking_eye:)

2 Likes
#78

Just dip the carrots in salsa

1 Like
#79

I’m with you.

It’s literally not that hard to eat healthy. Some people just aren’t addicted to food🤷‍♂️

2 Likes
#80

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WEGMAN’S HAS SO MUCH OF IT. their pickles are cheap af and don’t contain polysorbate

3 Likes
#81

^plastic-free coffee [and coffee suppresses appetite in other ways so it’s a double-win]

COLD-BREWED COFFEE is also WAY more likely to be plastic-free UPSTREAM of the process b/c coffee-makers often put hot water in touch with plastics…

2 Likes
#82

This is incredible - in a glass and no salt added, and the tomatoes taste SO good on their own you don’t need salt.

1 Like
#83

Yesss! When I don’t use whole tomatoes to make sauce (usually SMT), I use these! I love that they are in glass, and unlike many that are pre crushed, they don’t contain citric acid which my taste buds don’t like.

Edited to add:
I usually make lentil pasta with pomodoro sauce because it’s an easy and great source of protein for me, but if trying to cut calories, a great meal is to have sauce (those jarred tomatoes make whipping up a meal incredibly effortless and easy to store the unused tomatoes) and zoodles (zucchini noodles). I find the premade ones to often be slimy but not the ones I make at home.

1 Like