#802

What is a reliable brand of ALG on Amazon? I tried Prohealth longevity brand in the past but didn’t notice any changes and stopped. Rejuvant of course is good but too expensive.

#803

I have taken some forms of AKG off and on in the past. I have never subjectively felt any difference. Based on more recent studies, I have started taking the timed-release form that was used in the study. Right now, I am taking it five days a week, right before workouts. So far, I haven’t noticed anything.

This is the brand from Amazon that I am using. “Third Party Tested.” Their certificate is outdated. They are ~75% cheaper than Rejuvant. They claim to have piperine and enteric-coated capsules. They are a small company, so I don’t know how reliable they are.

“LongJuvity Calcium Alpha-Ketoglutarate” Time Release AKG Supplement

7 Likes
#804

Siim Land’s Supplement Tier List

I agree with his Junk and God lists. However, there are some in the other tiers I would move around.

Surprisingly he includes Rapamycin and Metformin in here.

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2 Likes
#805

In my case I would remove Mag-threonate from the very good and put it as Okay. I can’t find human research that can convince me that it is a top supplement.

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