A centenarian living near the Loma Linda, California, Blue Zone describes the lifestyle that got her to 100 — and shares a few regrets

Joseph · 2023-10-07T17:23:45.227Z

Insider

Marta Fainberg, 100, lives near Loma Linda, California, the US's only Blue Zone. She credits her longevity to her low-sodium, vegetarian diet.

KarlT · 2023-10-08T00:46:16.570Z

“Luck of the draw”
Ill agre with her on that.

LaraPo · 2024-01-26T16:09:52.755Z

Mostly high carb diet (beans, whole grains) and meat on rare occasions for centenarians. No gym either.

The longest-lived people run on a high-carb diet, and it’s a big part of their secret to living to 100