For a little over a decade, scientists have been studying a subset of people they call “super-agers.” These individuals are age 80 and up, but they have the memory ability of a person 20 to 30 years younger.
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“ While there isn’t a recipe for becoming a super-ager, scientists do know that, in general, eating healthily, staying physically active, getting enough sleep and maintaining social connections are important for healthy brain aging.”
