#41
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#42
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#43

I don’t believe there is anything better than Stannous (latin for tin) flouride. There’s something with the addition of the tin that brings oral health benefits greater than that of sodium flouride, for example, which I don’t believe the special apatite toothpaste in the video have shown.

Stannous fluoride is an anti-bacterial agent that’s clinically proven to protect against gingivitis, plaque and tooth sensitivity, while still providing the trusted cavity protection you expect from Crest. Although sodium fluoride protects against cavities, it doesn’t provide protection from these other conditions. Crest Pro-Health Toothpaste is the only brand that offers such a wide range of benefits in just one tube!

I can compile the evidence and compare it with the toothpaste in the video (BioMin) side by side, if someone wants.
Sodium flouride in regular toothpaste is not anti-bacterial.

Hype, by the way:

The Protocol Bryan Johnson's Doctor follows
#44

Sunflower Lecithin?

Often touted as internet bunk… this stuff… 2 capsules is amazing for increase male load thickness and amount. Takes a while to build up … but once it does. Literally BAM.

If I go off for a week… due to travel… back to nothing… start up… it’s back in a week.

Do not use Lecithin Soy (plastic)… just sunflower type.

4 Likes
#45

It was removed now.

Release Notes for Eat Blueprint this week

  • removed sunflower lecithin from Nutty Pudding
  • removed brussel sprouts from Super Veggie, back to just broccoli
  • upped beets and cauliflower to the Sweet Potato Medley
  • upped peppers and added broccoli to the Spaghetti Squash
  • started glazing Baked Tofu with liquid aminos instead of having a container on the side
  • R&D working on a protein shake recipe (shoutout @stedmanhalliday)

https://twitter.com/chefjeffsf/status/1787339268094062624

New website: https://eatblueprint.com/
Nutritional facts: What are your nutrition facts?

1 Like
#46

I don’t think removed from Bryan’s blueprint products - just from the SF food version by chef jeffs?

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#47

Yes, Bryan responds to why they’ve chose to have sunflower lecithin in their protocol in the twitter link.

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#48

I must admit his food doesn’t look delicious. I prefer my fried food and I live to eat and not the other way around. I try to be healthy where I can. Minimise on my sugar and grains.

I don’t really like fluoride much so I do minimise it, and almost never drink tap water. I personally find 2g of calcium and 1.5g of magnesium each day a better way to protect my teeth. I used to have sensitive teeth almost 10 years ago and within 3 months of the calcium and magnesium supplement they went away. I’m fortunate to still have all my original teeth.

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#50

‘Vanity of vanities,’ saith the preacher. ‘All is vanity.’

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#51

image
What is this pandering and to what audience? Pro-saturated fat audience?
“Instead blamed saturated fat”

Saturated fat increases LDL cholesterol, so it causes cardiovascular disease.

image
Hating on diet soda?

Not looking good.

Diet soda reduces calorie intake when replacing regular soda, helps with hydration, and saturated fat causes cardiovascular disease.

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#52

image

These mannerisms are so ChatGPT like. “While an intriguing claim” …

#53
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#54

“Saturated fat increases LDL cholesterol, so it causes cardiovascular disease.”
Saturated fat per se doesn’t cause anything.

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#55

If saturated fat increases LDL cholesterol, then it does cause CVD.

#56

“If saturated fat increases LDL cholesterol, then it does cause CVD”
I repeat: Saturated fat per se doesn’t cause anything.

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#57

If A causes B and B causes C, then A causes C.

It is causality.
Or do you reject the premise that saturated fat increases LDL cholesterol?

#58

The overall dietary pattern and lifestyle factors are more important than a single nutrient.

Today’s catfight is brought to you courtesy of Desert Shores.

8 Likes
#59

I’ve been VERY interested in his products. I tend to trust him. The only things I wouldn’t touch are the items with macadamia because I need to be uber careful with sat fat.

How much do you all trust the quality of his products. ( like that it combines things for ease)

Is there anything that worries you

And, for example, on his multivitamin, as his personal protocol changes, is it practical for him to update the blueprint products, or is it not, and therefore we might not know?

#60

A review of Blueprint by a competitor.

3 Likes
#61

At the same time saturated fat still causes CVD and this information helps people choose the dietary pattern that reduces risk for that disease.

1 Like