This talk with Hari Mix, Founder of Calorify was a fun ramble through why balancing calories in and calories out is so hard, and why exercise is a poor way to lose weight, and much more. Do you think metabolism falls after you get past age 30? Herman Pontzer (Burn) is a scientific advisor to Calorify.
And check out Calorify.com for info on how to use doubly labelled water to assess your metabolism from the comfort of your home.
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Here’s a brand new paper (preprint) on this topic: constrained energy model = total calorie expenditure increase is less than additional calories from exercise. Where does the shortage come from?
https://www.cell.com/iscience/pdf/S2589-0042(24)01064-2.pdf
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Joseph,
I’m really impressed with the quality of your podcasts!
Subscribing to them. Thank you for doing such a great job, and with interesting and insightful topics.
Gives me one more way to expand my knowledge.
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@DrFraser Thanks so much. The WiseAthletes podcast is a labor of love but it always feels good to receive a compliment. I appreciate it!
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