#176

Fascinating ! That’s why I failed…not enough grams…

How long does the citrulline last for after ingestion ? I imagine it’s some good few hours…but your experience will be a lot better than my guess.

Thanks for that ! Encouraging…

2 Likes
#177

For your cognitive health supplements, have you been able to find any formulations containing several of them together? It would be nice to have them all in one pill.

2 Likes
#178

I posted mine a while ago but here is an update (I just turned 40 years old). Doses are daily unless mentioned otherwise.

Acarbose (150mg)

Astaxanthin (12mg)

DHEA (50mg) to correct deficiency

Empagliflozin (10mg)

Ezetimibe (10mg)

Glycine (2g) so 4g total

HCG (200mcg) so 1400mcg per week

HGH (2iu)

Ivabradine (10mg) to keep heart rate down a little

KLOW peptide blend (2.1mg GHK-Cu, 0.33mg TB500, 0.4mg BPC157, 0.37mg KPV)

Lithium Orotate (5mg)

Melatonin (0.3mg time release)

Dr. Stanfield Microvitamin+ (multivitamin, 5g creatine, 2g taurine, 12.5g collagen, 200mg hyaluronic acid, 2g glycine, 500mg TMG, 2.5g psyllium husk)

NAC (2400mg)

Nandrolone (15mg) so 105mg per week for joints

Naproxen (220mg) for joints

Nattokinase (12000FU)

Pregnenolone (100mg) to correct deficiency

Rapamycin (5mg per week)

Retatrutide (2mg per week) 1mg 2x weekly

Rosuvastatin (2.5mg)

Selegiline (1.25mg)

Sildenafil (25mg)

Taurine (2g) so 4g total

Testosterone (20mg) so 140mg per week

Ubiquinol (200mg)

I eat lots of dark chocolate and take cacao powder, consume shiitake mushrooms daily for the spermidine and ergothionine, eat sardines daily for the omega 3, etc so I don’t supplement with those things.

9 Likes
#179

No, but at your age you probably don’t need much.
My current daily stack for an old man:
Lithium
Bacopa
Modafinil
Galantamine

  • some minor actors
1 Like
#180

Glad it helped! :wave:

Citrulline peaks in plasma about 1 hour after ingestion and maintains elevated arginine and NO levels for roughly 4–6 hours (Schwedhelm 2008; Bailey 2015).

Interestingly, there’s also a loading effect – with daily intake (3–6 g for ~1 week) baseline plasma arginine gradually rises, so NO remains higher even between doses. That’s why consistent use feels smoother and more potent over time, not just a transient “pump” spike.

So:

Acute: 1 h → peak, 4–6 h → active window
Chronic: 3–6 g/day → raised baseline NO after several days

5 Likes
#181

Correct I might not need some of it but I don’t think it’ll hurt either and I have no problem spending money when it comes to my health.

1 Like
#182

Now that’s a stack! Looks like some changes since last time
Did you really drop these - thyroid, nebivolol, telmisartan, trazodone?

Guess you prefer sildenafil over tadalafil. 20mg tadalafil a day would be fun though.

2 Likes
#183

Yes thanks for pointing all that out.

So my Free and Total T3 levels aren’t as good as I’d like them to be but whenever I take thyroid medication at any dose, I just get even more tired for some mysterious reason so I kind of gave up on it for the time being.

Telmisartan and Nebivolol I stopped because blood pressure is already on the low side

Trazodone stopped working and I notice I feel happier when I don’t take it for some odd reason.

I switched to Sildenafil because I get less side effects but still take tadafil when “necessary”

3 Likes
#184

Thank you Sir ! You might have just saved my sex life !

Respect !

2 Likes
#185

Right on.
Not sure if you have tried Pentosan Polysulfate (Elmiron), but it’s something to look into as you mentioned a few products you use for joints.

1 Like
#186

Here’s mine (42, male with some cardiac risk factors):

Morning:
Rosuvastatin 5 mg
Ezetimibe 10 mg
Telmisartan 40 mg
Tadalafil 2.5 mg
Omega 3 (EPA 1.1 g DHA 260 mg)
Brad Stanfield’s multivitamin
Taurine 2 g
Cocoa flavanols 750 mg
Aged garlic extract 1.2 g
L-Citrulline 3 g
Astaxanthin 12 mg
Lutein 25 mg/Zeaxanthin 5 mg
Collagen peptides
Creatine 5 g

Night:
Glycine 3 g
Magnesium L threonate 144 mg
Melatonin 300 mcg

Intermittent:
TRT 100 mg weekly
Rapamycin 6 mg monthly

3 Likes
#187

I’m not familiar with it, but I will check it out

#188

Nice… my stack very, very similar… with a few extras Omega 3 (hate sardines), Magnesium Citrate, Zinc, Boron, K2, Lecithin and D3.

3 Likes
#189

Ryker reckons the effective dose of Astaxanthin is 4mg so I switched down from 12mg.

#190

Notice any negatives from nandrolone?