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hi, @paul ,
first of all, i am ELATED for you that your test results were clear! 
…and that said,
forgive me if this has already been asked of you, even repeatedly,
as i have not yet read all the way down the thread,
but don’t want to forget to ask you, if i try to read down -
you mention that all you did, was diet …and metformin -
can i ask how much metformin you took?
and can you give a few details about your diet? -
did you go, like, organic? keto?
and
were you able to test clear, Before adding the rapa??
or did you add it, and that was what took you from just stable, to, clear? -
and i just wanna say, if you were able to add rapa …while Already having cancer,
and did not develop metastases …as has been talked about so much in this thread,
…it is really encouraging!
and again, CONGRATULATIONS, and, i pray for your long good health! 
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