Just from my own experience of the people I speak with, it sounds like most people using them don’t have good lifestyle habits. There are exceptions though.

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That is true but it’s even worse if they eat junk

Do you (or others that agreed with your sentiment) have a source for this?

FWIW, I’ve personally trended towards eating more junk on tirzepatide as I’ve come to realize that the biggest lever in my day to day health is simply the quantity of food (calories). With that said, I probably still eat much healthier (by whatever definition of healthy you’d like to measure) than the average person.

What kind of junk? I sometimes get a craving for something salty and crunchy. My method to get over that is to just eat something healthy with salt in it, and take a potassium chloride capsule with it to balance out electrolytes.

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On tirzepetatide I tend to only eat fast food when I feel like my electrolytes are out of balance.

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I have a feeling tirzepatide causes the body to eliminate electrolytes faster than usual. I had a problem that seemed to resolve with taking a large dose of electrolytes so I started taking that daily.

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Down 107 lbs. on Reta over 9 months. For me it has been a miracle peptide. Experimenting with what maintenance will be and adding more muscle all over now. Want this all sorted before I start the Faye TRIIM protocol for a year.

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WOW, congratulations!

It’s not something I’ve read much about, so no source off the top of my head, the Nestle product line for GLP-1 agonist users is Vital Pursuit.

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I use a custom salt that mixes 25% Himalayan pink salt and 75% Potassium Citrate. Other ratios are possible.

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Most electrolyte blends recommend 2x more salt than potassium, but that is stupid to me since most people get enough salt in food and not enough potassium. Yours sounds like a better approach.

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This should be in EVERYONE’S kitchen cabinet. If I eat a high sodium meal, I have a little bit of this to balance it out.

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That’s @John_Hemming’s favorite!

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That’s a good idea! Up until now, I’ve only used it when I’m seasoning my own food. But I occasionally order food, like soy seasoned Uber eats, and this could help balance it out.

Dr. Greger gives a mixed review of GLP-1 drugs. Some interesting insights on how FDA rules have unintended consequences on pharma companies drug risk disclosures.

Podcast: Is Ozempic (Sema glutide) Safe? Does It Increase Cancer Risk? (Dr. Greger)

Frick off Greger plants don’t help me feel satiated.

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In that particular video he’s not pushing plants, FWIW. Satiety is often a function of protein, and if you just eat something like a salad with too little protein, it might feel lacking. Adding something like beans might be helpful in that respect. Beans can be pretty filling. But no need to be religious about it, intelligent incorporating of animal products can work too. Dr. Greger is biased (in my opinion) in favor of WFPB, but when speaking on other subjects, he’s pretty good (for example he thinks statins are useful). I like to listen to him, because he often digs up interesting studies - he has a pretty good research team - and I appreciate having them brought to my attention. If you adjust for his biases, Dr. Greger can be very helpful. YMMV.

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O3:

Tidied transcript

(timestamps removed, line breaks added, minor punctuation fixes for readability)

Have you ever wondered if there are more natural ways to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, it turns out there is!
Welcome to the Nutrition Facts Podcast. I’m your host, Dr Michael Greger.

Today we continue our series on Ozempic as we look at the potential side-effects of GLP-1 weight-loss drugs—such as suicide, pancreatitis, bowel obstruction, thyroid cancer, and pancreatic cancer.

GLP-1 weight-loss drugs: How safe are they? Regulatory authorities have expressed concerns about acute pancreatitis, thyroid cancer, and kidney failure—warnings that appear in every box handed to a patient.

[Greger then walks through the package inserts for Wegovy® (high-dose semaglutide) and Zepbound® (tirzepatide), listing thyroid-tumour warnings, pancreatitis, gall-bladder disease, risk of hypoglycaemia when combined with other agents, kidney injury, allergic reactions, diabetic retinopathy worsening, raised heart-rate, and suicidal thoughts or behaviours.]

Suicide risk (the “good news” segment).
– GLP-1 receptors exist in the brain, so a psychiatric signal is biologically plausible.
– A 2023 meta-analysis of RCTs found no harm signal on mood or suicide.
– Real-world cohort work likewise shows no excess risk, and one semaglutide study even suggested a lower incidence of suicidal ideation compared with older anti-obesity drugs.
– Weight loss itself may improve mood, Dr Greger notes.

Thyroid cancer.
– Both semaglutide and tirzepatide carry FDA black-box warnings because rodents develop dose-dependent C-cell tumours.
– Observational human studies have reported higher odds of thyroid cancer—about +52 %—but the absolute risk is tiny (≈ 4 cases per 1,000 over 10 years).
– Number-needed-to-harm (NNH) for five years ≈ 1,349; papillary and medullary thyroid cancers have ∼ 98 % five-year survival.

Pancreatitis and bowel obstruction.
– Prescription-database work on 16 million Americans suggested nine-fold more pancreatitis and four-fold more bowel obstruction versus older drugs.
– Greger explains that GLP-1 slows gastric emptying; in rare cases the gut stalls completely and needs surgery (NNH ≈ 1,223 per year).
– Animal data show pancreatic cell proliferation; a BMJ investigation alleged unpublished company data showing pancreatic lesions.

Pancreatic cancer.
– Because chronic sub-clinical pancreatitis can lead to pancreatic cancer, Greger worries GLP-1 drugs might accelerate premalignant lesions.
– The evidence is still inconclusive; registries report thousands of cases but suffer from reporting bias.

Risk–benefit balance.
– Obesity itself raises the risk of 18 cancers; bariatric-surgery meta-analyses cut overall cancer mortality almost in half.
– A modelling study estimates widespread GLP-1 use could prevent ~1 % of cancers over 25 years through weight loss alone.
– Greger leaves the question open: do weight-loss benefits outweigh the drug risks?

Closing remarks promoting free resources at NutritionFacts.org and thanking listeners.


Concise summary

Tópico Key take-aways
Suicide & mental-health Existing RCTs (to 2023) and several real-world cohorts show no increase—and sometimes a decrease—in suicidal ideation on semaglutide/tirzepatide.
Thyroid cancer Rodent data prompted an FDA black-box warning. Human data show a relative risk elevation (~50 %), but the absolute risk remains < 1 per 1,000 over a decade.
Pancreatitis & bowel obstruction Early observational work suggested large relative risks; absolute risks are small (NNH ≈ 1,200 per year for obstruction). Mechanistically, pancreatic‐cell proliferation and slowed gut motility are plausible drivers.
Pancreatic cancer Evidence remains mixed; some animal and signal-detection studies raise concern, but long-term human cohort data are not yet definitive.
Overall cancer & CV benefit Obesity itself is oncogenic; modelling suggests enough weight loss via GLP-1 therapy could prevent ~1 % of cancers over 25 years, plus cardiovascular benefits.
Bottom line (Greger’s view) Be cautious, especially in high-risk patients; long-term safety data are incomplete; weigh rare but serious harms against sizable metabolic and cardiovascular gains.

Critique of the video

What works well Where it falls short
Accessible risk framing – Greger repeatedly converts relative risks to absolute numbers and NNH, helping lay listeners grasp scale. Relies on pre-2024 studies for key points. Larger, newer datasets now show no excess risk for pancreatitis (pubmed.ncbi.nlm.nih.gov), suicide (pubmed.ncbi.nlm.nih.gov, thelancet.com) or thyroid cancer over short-to-mid-term follow-up (pubmed.ncbi.nlm.nih.gov).
Balanced tone – He concedes benefits (weight loss, cardiometabolic gains) and notes cancer-prevention modelling. Selective emphasis on worst-case signals. Recent 9-year Israeli cohort work found no increase in pancreatic cancer (pubmed.ncbi.nlm.nih.gov), yet the video highlights older, smaller studies and animal data.
Clear mechanism explanations – Pancreatic cell proliferation, slowed GI transit, rodent thyroid C-cell tumours are explained in plain language. Regulatory context updated only partially. MHRA and EMA reviews in 2025 found pancreatitis signals but have not altered approval status; this nuance is missing (theguardian.com).
Uses humour to sustain interest (“Suicide is the good news!”) Rhetorical devices occasionally over-dramatise risk (e.g., the “three-monkey paradigm” paints companies as wilfully negligent without acknowledging post-marketing surveillance requirements).
Encourages shared decision-making – Urges patients to discuss warning signs with doctors. No discussion of dosing, duration, or patient selection (e.g., avoiding in gall-stone disease or severe GERD) that could mitigate GI side-effects.

Overall verdict:
Dr Greger provides a lucid, consumer-friendly tour of known and theoretical adverse effects of GLP-1 weight-loss drugs. His use of absolute numbers is exemplary, and he fairly notes potential benefits. However, the risk narrative leans heavily on earlier or animal data while under-playing substantial 2024–25 human evidence that attenuates many of the red-flag signals. Viewers would benefit from hearing that:

  • Suicide: Four independent 2024-25 meta-analyses and a BMJ cohort study report no signal of excess suicidality.
  • Pancreatitis: A 2025 propensity-matched US study of 160 k patients found equal or lower lifetime pancreatitis risk with GLP-1 RAs (pubmed.ncbi.nlm.nih.gov).
  • Thyroid cancer: A 2025 six-database study found no short-term excess; long-term risk still uncertain (pubmed.ncbi.nlm.nih.gov).
  • Pancreatic cancer: The largest cohort to date (3.3 million person-years) saw no rise in incidence up to nine years (pubmed.ncbi.nlm.nih.gov).

In short, while vigilance and longer follow-up are prudent, current high-quality data suggest that for most patients the metabolic and cardiovascular benefits probably outweigh the very low absolute risks—particularly when therapy is combined with lifestyle support and appropriate monitoring.

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Association of tirzepatide with erectile dysfunction in people with type 2 diabetes 2025

Tirzepatide was associated with a significantly reduced risk of ED across all comparisons. Risk ratios (RR) for the composite outcome of ED diagnosis or PDE-5 inhibitor use were: tirzepatide vs. sitagliptin: RR, 0.70 (95 % CI: 0.64,0.76); tirzepatide vs. injectable semaglutide: RR, 0.67 (95 % CI: 0.62,0.72); tirzepatide vs. dulaglutide: RR, 0.55 (95 % CI: 0.51,0.59). All comparisons were statistically significant (p < 0.001).
Tirzepatide was associated with a lower risk of ED in men with T2D compared to sitagliptin, injectable semaglutide, and dulaglutide. Randomized trials are needed to confirm these findings and explore potential mechanisms.

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