Study finds rapamycin shows greatest longevity effect in 20-year NIH Interventions Testing Program

The first comprehensive review of two decades of research from the National Institute on Aging’s Interventions Testing Program highlights 13 interventions that show promise in preclinical studies for significantly extending lifespan and improving healthspan.

Aging is the major risk factor for most chronic diseases including cancer, cardiovascular disease, neurodegenerative disease and metabolic disorders. Extending healthspan — how long we live without serious disabilities or disease — is a central goal of modern aging research.

Breakthrough of rapamycin

A landmark publication in the July 2025 issue of the Journal of Gerontology: Biological Science , is the first comprehensive review of the ITP’s discoveries using genetically heterogeneous mice. The paper’s first author, Nisi Jiang, PhD, who recently graduated from Nelson’s lab, conducted much of the analysis and proposed the idea to compile the landmark review.

The review found that the most effective compound tested through the ITP so far is rapamycin. Rapamycin was chosen because it inhibits the mammalian target of rapamycin (mTOR), a key protein that integrates signals from nutrients and hormones to regulate whether cells prioritize growth or shift toward repair and maintenance. Overactivation of mTOR has been linked to aging and age-related diseases.

“Scientists are beginning to understand that too much emphasis on growth comes at the expense of repair and maintenance,” Nelson said.

Rapamycin was first discovered in the 1960s, after it was isolated from bacteria found in the soil at Easter Island. It was discovered to suppress the mTOR pathway, thereby shunting energy from growth to maintenance. Rapamycin was first highlighted as a potential longevity drug by the Interventions Testing Program. The compound extended the lifespan of animal models by up to 28%, even when delivered in middle age or later in life. Ideally, drugs that extend lifespan would be effective late in life, not something you have to take your entire life,” Nelson said.

Looking ahead

All the ITP’s studies are published, and the data are freely available, hopefully encouraging further investigation and validation of compounds by the broader scientific community.

Nelson noted a surge in interest surrounding longevity and aging research in recent years. In the past three years, the ITP went from an average of four annual proposals to more than 28. Nelson said he’s also seen a significant uptick in PhD candidates entering the field of biology of aging research.

To identify interventions that extend lifespan and delay aging, the National Institute on Aging launched the Interventions Testing Program (ITP) in 2004. This multi-site effort uses genetically heterogeneous UM-HET3 mice to evaluate the effects of candidate compounds. Over the past two decades, the ITP has tested 54 agents in more than 30, 000 mice. This is the first comprehensive review of the program’s results, with particular emphasis on a striking pattern of sex-specific responses. By presenting the full scope of the findings, readers can better understand the overall impact of the program and easily access detailed information on specific drugs of interest. Notably, most compounds that extended lifespan were effective primarily or exclusively in male mice. Dosage and age of treatment onset influenced efficacy and were also sexually dimorphic. These sex differences suggest that mechanisms of aging are sexually dimorphic and highlight the importance of recognizing biological sex as a modifier of treatment efficacy. Investigating the basis for these differences should enable more targeted and effective geroprotective strategies for both sexes.

Read the full open access paper:

Sex as a major determinant of pro-longevity drug efficacy: a review of two decades of the NIA Interventions Testing Program

https://academic.oup.com/biomedgerontology/article/80/8/glaf138/8213622

14 Likes

Brilliant. I think it’s a fantastic idea. The ITP has clocked in at over twenty years, a great time to sum up the results so far. Rapamycin is the good and the bad of it. The good is that it validates the choice of this compound for our biohacking adventure, especially the fact that it can be initiated relatively late in life - it does most of us no good to be told that there’s this great intervention, but you have to start in childhood. Bravo rapamycin! The bad of it has been observed by Matt Kaeberlein - it is virtually a certainty that there exist agents far, far more effective than rapamycin, and the fact that we have not managed to discover one in decades is an indictment of the whole field of geroscience and the enterprise of life extension thus far. The rate of progress has been appallingly slow. Billions spent and we’re still stuck at the starting gate with the original rapamycin. For shame. We haven’t even identified a pathway that’s more effective than mTOR suppression. For all the optimistic talk of escape velocities, we’re actually moving at the speed of zero in the last couple of decades. I regard myself as a realist rather than a wild eyed optimist, and even I didn’t think back in the early 2000’s that the best we’d have in twenty years is still the same rapamycin. Who today thinks that in another twenty, say, 2045, we’ll still be stuck with the same compound? Surely not… but hey, it’s happened before, after all rapamycin has been discovered even more decades earlier.

At least RapAdmin has chosen the name of this site really well.

7 Likes

Yet isn’t it amazing how many people will refuse to take the first step and take Rapamycin? We are an infinitesimal small minority.

11 Likes

Interesting they re-ran some of the data and did find minor lifespan improvements in things like Enalapril in male mice when it previously showed none (only Captopril did)

2 Likes

I looked at 100 different longevity stacks of doctors and influencers in the longevity space. Found very few mentioned taking it (at least publically).

1 Like

Sounds like good data. What were the most common medications and supplements?

Possible this data is under-reporting the numbers since not everyone publically discloses what they do. But this is what I found in about 111 stacks (it’s a long list but here are the top ones):

Group Percent of Stacks (%)
Vitamin D (Vitamin D, Vitamin D3) 28.8
Magnesium (Magnesium, Magnesium Glycinate, Magnesium Threonate) 24.3
Omega-3 / Fish Oil (Omega-3, Fish Oil, Cod Liver Oil) 22.5
Creatine 16.2
Multivitamin 10.8
Probiotics (Probiotic, Probiotics) 10.8
Melatonin 8.1
Vitamin B12 8.1
CoQ10 / Ubiquinol (CoQ10, Ubiquinol) 7.2
L-theanine (L-theanine, Theanine) 6.3
Alpha Lipoic Acid 5.4
Electrolytes 5.4
Glycine 5.4
Metformin 5.4
NAC 5.4
NMN 5.4
Rapamycin 5.4
Vitamin C 5.4
Vitamin K2 5.4
Vitamin D3 + K2 4.5
Apigenin 3.6
Collagen 3.6
Curcumin 3.6
Ezetimibe 3.6
Inositol 3.6
Nad Precursor 3.6
Resveratrol 3.6
Carnosine 2.7
Glutathione 2.7
Hyaluronic Acid 2.7
NR 2.7
Taurine 2.7
Tmg (trimethylglycine) 2.7
Zinc 2.7
5 Likes

Great resource man. It does seem about right.

2 Likes

The number of people taking Ezetemibe seems quite small in relation to it’s benefits. Quite interesting as I would have expected wider adoption. Same for Taurine.

The top 4 - vitamin D, magnesium, Omega-3 and creatine make sense as they are the substances most people are deficient in.

5 Likes

No SGLT2? You could make a case that would be the most useful thing someone could add to their stack

4 Likes

What makes you say that about Taurine?
I though Kaeberlein made it sound pretty neutral. I did take it for quite a few years and recently ran out.

Yes that was surprising to me as well, even rapa showed up more. Although, even in my own experiments, I have used Rapa but not SGLT2 inhibitors.

1 Like

Dude, there’s a sizeable % of most populations who don’t stop smoking, or don’t quit alcohol, and even more who don’t exercise, don’t lose weight etc. Those are low-handing fruit compared to taking Rapamycin and a majority of people simply don’t care.

I am not him, but Peter Attia wrote an interesting article about why he thinks taurine in humans probably won’t work the same as in mice: Taurine improves the health and longevity of mice and monkeys – but what about men?

As shown in the authors’ own data, typical circulating taurine levels in mice and rhesus monkeys greatly exceed levels in humans by as much as ten-fold.

Further, since mice and monkeys also consume far less (if any) meat and seafood – and thus less taurine – than most humans despite having elevated circulating levels, we can conclude that endogenous taurine synthesis must be a much more active pathway in these animals than it is in our own species.

He also explains that our kidneys reabsorb less taurine as we age, and thus supplementing likely isn’t going to effective in humans.

Of course, if there is any new data in humans, I’d be super happy to see it.

2 Likes