Arhu
#1
3 Likes
JuanDaw
#2
Table from the article.
| Nome |
Physiological concentration |
Working |
|
|
concentration |
| Alpha-linolenic acid (ALA) |
18.5 +/- 7.9 uM |
37uM |
| Arachidonic acid |
55.4 +/- 4.48 uM |
110.8uM |
| Astaxanthin |
0.092 +/- 0.025 uM |
0.184uM |
| cis-Vaccenic acid |
10.7 +/- 5 uM |
21.4uM |
| Coconut oil |
－ |
800mg/L |
| Docosahexaenoic Acid (DHA) |
94.2 +/- 31.3 uM |
188.4uM |
| Docosapentaenoic acid (DPA) |
9.0 (7.3-11.5) uM |
18uM |
| Eicosatrienoic Acid |
3.61 +/- 2.1 uM |
7.22uM |
| Eicosapentaenoic Acid (EPA) |
11.0 +/- 8.3 uM |
22uM |
| Erucic acid |
1.264 +/- 1.590 uM |
2.58uM |
| Evening primrose oil |
－ |
200mg/L |
| Flax seed oil |
－ |
260mg/L |
| Gamma linolenic acid (GLA) |
1.08 +/- 1.5 uM |
2.16uM |
| linoleic acid (CLA) |
264 +/- 17.0 uM |
528uM |
| Myristic Acid |
25.0 (8.0-70.0) uM |
50uM |
| Myristoleic acid |
2.016 +/- 0.733 uM |
4.032uM |
| Nervonic acid |
0.900 +/- 0.974 uM |
1.8uM |
| Oleic acid |
122 +/- 56 uM |
244uM |
| Palmitic Acid |
122 +/- 48 uM |
244uM |
| Palmitoleic acid |
31.0 (5.0-85.0) uM |
62uM |
| Pumpkin seed oil |
－ |
400mg/L |
| Stearic Acid |
85 (31-470) uM |
170uM |
|
|
|
| Stearidonic acid |
0.408 +/- 0.4 uM |
0.816uM |
| trans-Vaccenic acid |
10.7 +/- 5 uM |
21.4uM |
| alpha-lipoic acid |
0.077 +/- 0.017 uM |
0.154uM |
|
|
|
| CoQ-10 |
4.31 +/- 0.42 uM |
8.62uM |
| Inositol |
N/A |
120mg/L |
| L-glutathione |
800.50 +/- 201.73 uM |
1601uM |
| Lutein |
0.52 (0.24-0.79) uM |
1.04uM |
| Lycopene |
0.743 +/- 0.168 uM |
1.486uM |
| L-α-Phosphatidylcholine |
N/A |
84mg/L |
| Pterostibene |
N/A |
10mg/L |
| Quercetin |
0.06 +/- 0.03 uM |
0.12uM |
| Thymoquinone |
N/A |
200mg/L |
| Trimethylglycine |
N/A |
130mg/L |
| Ubiquinol |
N/A |
20mg/L |
| Zeaxanthin |
0.04 +/- 0.04 uM |
0.08uM |
| 6-gingerol |
N/A |
5.5mg/L |
| Boswellia Serrata Extract |
- |
90mg/L |
| Bromelain from pineapple stem |
- |
100mg/L |
| Caffeic acid phenethyl ester |
- |
0.012mg/L |
| capsaicin |
N/A |
100mg/L |
Lowest working concentration seems to be astaxanthin, zeaxanthin, and quercetin.
1 Like
I’m not sure that red meat is a big factor in cancer prevention. But, as a lifelong red meat eater who has never had cancer except for a minor skin cancer from sun exposure, it hasn’t done me any harm so far.
I do believe red meat has something to do with my lack of any noticeable sarcopenia.
2 Likes
Agetron
#4
Hmmmm… pound of steak every other day… big glasses of milk every day.
My DEXA - normal BMI - strong bones, Coronary Calcium Scan - zero, and Blood panels Levine score under 50 years, GlycanAge 42 years, TruMe 51 years… at 65.5 chronological years …indicates this diet is working great past decade plus for me.
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