Harvard's New Health Bombshell: Its not sleep loss or no exercise

Nick1 · 2025-12-13T15:22:27.626Z

Nothing surprising unlike the OG title; nevertheless great to re-inforce and share with people in your Dunbar’s sphere!

everydayhealthtips.substack.com

Harvard’s New Health Bombshell: It’s Not Sleep Loss or No Exercise—It’s These...

The real killers aren’t dramatic—they’re the tiny, invisible, “normal” things you repeat without noticing. And Harvard researchers say they’re quietly shortening your life.