Hydration linked to Longevity

Danlalane · 2025-12-09T18:57:08.775Z

I was surprised when I searched this forum not to see this study and data. Good hydration linked with longevity | NHLBI, NIH

I recently increased my hydration and added electrolytes (packets from amazon) and I am not sure I have done any other treatment or supplement that has made me feel better. Easy, low hanging fruit. Figured I would share.

lsutiger · 2025-12-12T16:13:43.291Z

I’m working hard on hydration as well and I’ve tried a bevy of electrolyte powders and have not found one I really like in terms of taste and ingredient composition. If anyone has a “go-to” electrolyte power they really like, can you share it here please?

Danlalane · 2025-12-12T19:00:11.054Z

I have tried a few - not saying this is perfect but I have been enjoying it. Amazon.com: Ultima Replenisher Daily Electrolyte Powder Drink Mix – Sugar Free – Original Variety, 20 Stickpacks – Hydration Packets with 6 Electrolytes and Minerals – Keto Friendly, Vegan, Non-GMO : Health & Household

cl-user · 2025-12-12T21:35:40.491Z

It’s the usual U shape for the Sodium. High sodium is pretty bad but too low sodium is even worse.
Optimal is 137 ~ 142 so check your CMP data.
From the paper:

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