If you take a long break from plasmalogens, can you take 6x the amount later to make up for it?

[AlexKChen]

I’d think it’s more applicable for plasmalogens/brain chemicals than most other chemicals
does the answer depend on whether it’s choline or ethanolamine plasmalogens?

[Bicep]

I tried a bunch of these and they were expensive, tasted bad generally. I gave them up. What brand or form have you found that works for you?