Increasing Nitric Oxide{NO] plan/strategy

[José]

FWIW

My plan/strategy is to take beet juice to produce nitric oxide, with tadalafil{Cilas] to potentiates the nitric oxide produced.

In my view this should increase systemic blood circulation

Generic tadalafil{yes you would require a prescription in the US] 90, 2.5mg tablets cost $17.00 at Stop n Shop{as of 08/20/2023] with a discount card from GoodRx in the North New Jersey area.

Adding a link to, podcast that should be reviewed.

Nitric Oxide for improved bloodflow and healing -- WiseAthletes podcast

Here’s my latest Wise Athletes podcast episode…on Nitric Oxide with Beth Shirley (works with Berkley Life supplements company). This is not about longevity, but quite obviously it has longevity and healthspan implications. Older people have less NO production, which impedes bloodflow and healing with many downstream implications: blood pressure, CVD, blood sugar, immune function, cognition. You can improve NO with enough nitrates in the diet as long as you don’t kill your oral mircobiome needed to convert nitrates to nitrite. Enjoy! Nitric Oxide for better bloodflow and healing

[Joseph_Lavelle]

For the beets have the desired effect, your oral microbiome needs to be able to convert nitrates (beets) into nitrites. Use NO test strips (Amazon or Berkley Life) to see if you need to make any other changes. I had to change my oral hygiene practices to reliably make nitrites.