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Mitophagy, the selective removal of damaged or dysfunctional mitochondria, can be enhanced by various physiological, lifestyle, and pharmacological interventions. These strategies improve mitochondrial quality and support cellular health. Below are the key factors that increase mitophagy:
Lifestyle and Physiological Factors
1. Exercise
• Regular physical activity (e.g., endurance and resistance training) stimulates mitophagy by increasing oxidative stress and energy demand.
• Pathways involved: AMPK activation, PGC-1α expression.
2. Fasting and Caloric Restriction
• Fasting or reducing caloric intake activates mitophagy by stimulating autophagy pathways.
• Key pathways: AMPK activation, inhibition of mTOR (mechanistic target of rapamycin).
3. Hormesis (Mild Stress Exposure)
• Cold exposure: Activates PGC-1α and promotes mitochondrial biogenesis and mitophagy.
• Heat exposure: Induces heat shock proteins that facilitate autophagy.
Nutritional and Dietary Factors
1. Ketogenic Diet
• Elevates ketone bodies (e.g., beta-hydroxybutyrate), which promote mitophagy.
2. Polyphenols
• Compounds like resveratrol, curcumin, and quercetin enhance mitophagy by activating SIRT1 and AMPK.
3. Pomegranate-Derived Urolithin A
• A metabolite of ellagitannins that specifically targets and enhances mitophagy.
Pharmacological Agents
1. Rapamycin
• Inhibits mTOR, a key suppressor of autophagy, promoting mitophagy.
2. NAD+ Precursors
• Compounds like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) enhance NAD+ levels, which support mitophagy through SIRT1 activation.
3. Metformin
• Activates AMPK and indirectly stimulates mitophagy.
4. Mitochondrial Uncouplers
• Mild mitochondrial stress (e.g., through agents like FCCP) can trigger mitophagy as a compensatory response.
Cellular and Molecular Triggers
1. Oxidative Stress
• Low to moderate levels of reactive oxygen species (ROS) serve as signals to activate mitophagy.
• Example: PINK1-Parkin pathway activation.
2. Hypoxia
• Low oxygen conditions activate HIF-1α, which promotes mitophagy.
By incorporating these interventions, mitophagy can be enhanced to maintain mitochondrial and cellular health, reduce inflammation, and support longevity.