iollo-report2023.xlsx (103.9 KB)
iollo-report2024.xlsx (104.0 KB)
DHA went down even though I definitely supplemented
Make use of them, run the comparisons…
My taurine increased from 117 to 178, I def supplemented…
cysteine and cystine both increased…
SDMA increased
Triglycerides increased [though these have a lot of variation]
a lot of the cholesterol esters (esp the most common one in 2023) decreased. This is counter to the sudden increase in cholesterol I noticed from last year
Homocysteine decreased… [though this isn’t what I observe on my lab tests]. Still I def supplemented more with betaine this year…
I’ve been not very emotionally well this year, there has been a major death I’ve had to go through [effects are not just limited to this, I also was feeling emotionally unwell for much of last year, but this year is worse than last]. It hasn’t affected my life that much yet, but it has made me comparatively homebound this year.
I know my hemoglobin a1c and cholesterol both went up this year despite high canagliflozin use.
The report says there has been a slight decrease in my biological age from last year, though their calculations of biological age are still changing (and last year’s were off 4 years from last time I checked)
I have lost 10 lbs over the past year (weight varies heavy due to high vegetable intake and can change 9lbs in a single day, but the range has changed from 100-108 lbs to 89-98 lbs)
iollo-report2023.pdf (778.9 KB)
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Thank you for sharing. I have been thinking about getting iollo reports. Do you think the reports are actionable and contribute, beyond standard biomarkers?
Metabolomics are fascinating but provide so much information that I will have difficulties in sorting out what to act on.
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@ConquerAging has better reports on interpretability
They’re not the most easily-addressable biomarkers and there’s still a lot that is missing. No 8-oxo-g, no klotho
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Vida
#5
Hi. I just replied on another Iollo thread in these forums that I recently tested and was very disappointed to say the least
But thank you for including your raw data and I will try to upload mine here as soon as I can.
Note when you mentioned your cholesterol numbers, note according to a paper i rrcently read, cholesterol in dried blood did not correlate well with plasma/serum
Questions: you mentioned taurine supplement with taurine. Did you also supplement with glycine? I ask because i think both you bile acid conjugates went up - both the obes that conduhate. taurine and glycine If u take a look at your cholic acid you will see its very different in your 2023 and 2024. You want cholic acid low but then the conjugated with taurine and gkycine to be high. Your chooic acid was high in 2023. but lowered in 2024. Thats what im trying tondo to mine - BUT i do not know if tgese are even reliablke markers on the crappy company. - perhaps its just random
Other question- and if you want to switch to a private message that’s great too.- when you took test in 2023 did you have any digestive issues?
Ne t i need to peruse your palmitateacylcarnitijne and other carnitines (theyre near topnof data) to see if you also have any fatty acid oxidation issues. Actually just remembered in the raw data this analyte goes by a different name, but it is one of the few thats included in the health report
Akso i note your beta alanine went up from 2023 to 2024. I wish knew if these data are reliable. My beta alanine is simikar to your 2024 value and i need to figure out if mine is too high (i have very high levels in urine) I wonder if yiours went up from taurine, but again don’t even know if it is a real effect
I will also as soon as i get a chance post my taurine story in the taurine thread.
Thanks again for posting this.
