The European Society of Hypertension (ESH) published its updated guidelines last year: https://journals.lww.com/jhypertension/fulltext/2023/12000/2023_esh_guidelines_for_the_management_of_arterial.2.aspx

Today, the European Society of Cardiology (ESC) published its own updated guidelines. They used to work together but somehow they split this time :person_shrugging:

The ESH kept the 140/90 mmHg definition of hypertension for beginning treatment. The ESC did not go as far as the Americans to redefine hypertension as 130/80 but they found an intermediary path: x.com

Anything above 120/70 mmHg is now considered “elevated” (for the ESH it’s 130/85):

Drug treatment recommended for everyone above 140/90 and for people “at risk” above 130/80:

Target = SBP of 120 mmHg.

5 Likes

More on these updated European guidelines:

The “non-elevated” threshold for SBP is identical to the American guidelines but for DBP it’s even lower (70 vs 80 mmHg):

Protocol:
image

However, there is at present insufficient scientific consensus on the accuracy standards and validation procedures that these cuffless devices must comply with prior to commercialization. In view of these issues, none of these cuffless measurement modalities are currently recommended for routine clinical use.

Epidemiological studies demonstrate a continuous and log-linear association between BP and adverse CVD outcomes. Starting at levels as low as 90 mmHg systolic, the higher the BP the higher the relative risk of CVD including atherosclerosis.
In compiling this categorization, priority was given to evidence from randomized trials over observational data. However, it is important to reiterate that the risk of CVD attributable to BP is continuous and that interpreting randomized trial data is an iterative process involving an element of subjectivity. As such, no categorization of BP can be considered immutable or flawless.

image

Here, we introduce a new BP category called ‘elevated BP’, which is defined as an office systolic BP of 120–139 mmHg or diastolic BP of 70–89 mmHg. Within this BP range, the efficacy of BP-lowering therapy has been established in meta-analyses of RCTs,but average CVD risk in the elevated BP group is not sufficiently high to merit drug treatment in all patients.

I was surprised they used “non-elevated”, they explain it:

Non-elevated BP is defined as a systolic BP of <120 mmHg and a diastolic BP of <70 mmHg. Fewer individuals within this BP range are at increased risk of CVD, and evidence for CVD benefit with BP-lowering pharmacological treatment is lacking due to an absence of trials. We use the term ‘non-elevated BP’ to define this BP category in recognition that these are treatment categories and not prognostic categories. Because the relative risk for CVD starts to increase at BP below this threshold (even as low as 90 mmHg systolic BP), particularly among women, we avoid terms like ‘normal BP’, ‘optimal BP’, or ‘normotension’ in defining this category.

Still:

Furthermore, research data indicate that, to optimally reduce CVD risk, achieving an on-treatment BP of 120/70 mmHg is the best point on the BP target range provided in our guideline recommendations

The lower the better…

In line with the latest research they recommend isometric resistance training:
image

On beta-blockers:

Beta-blockers and diuretics, especially when combined, are associated with an increased risk of new-onset diabetes in predisposed patients.
Beta-blockers should also be avoided in patients with isolated systolic hypertension or more generally with arterial stiffness, as they increase stroke volume (given the lower heart rate).
A vasodilating beta-blocker (e.g. labetalol, carvedilol, or nebivolol) is preferred when a beta-blocker is chosen.
The reason why beta-blockers are not considered first-line BP-lowering medications (outside of compelling indications) is not because of inferior BP-lowering properties (particularly for vasodilating beta-blockers), but because of inferior efficacy in reducing CVD events (particularly stroke) among patients with hypertension, and tolerance issues.

Low-dose combo is preferred:

Upfront low-dose combination therapy is therefore recommended in persons with hypertension, with the potential advantages of fewer side effects and swifter BP control being important for long-term adherence.

Isolated systolic hypertension in young adults (ISHY):

In young patients with isolated systolic hypertension, arterial stiffness and relative risk of CVD events appear to be similar to those without isolated systolic hypertension and lower than young adults with combined systolic-diastolic hypertension and isolated diastolic hypertension. Indeed, younger patients with isolated systolic hypertension appear to comprise a heterogeneous group. For these reasons, it might be reasonable to assess central BP and arterial stiffness in these individuals, as recommended by other scientific societies.

Orthostatic hypotension

However, the frequency of orthostatic hypotension is not increased in the more intensive BP-lowering arms of randomized trials compared with the less intensive BP-lowering arms. As such, and in contrast to common belief, it does not appear that more intensive treatment of BP (which almost always requires more BP-lowering medication) worsens orthostatic hypotension. In contrast, there is some evidence that more intensive treatment of hypertension may actually reduce the risk of orthostatic hypotension.

For dementia:

While one trial suggested superiority of long-acting CCBs, it is unclear if any first-line BP-lowering agent is preferable for preventing dementia and cognitive impairment.

Key messages:

The risk for CVD attributable to BP is on a continuous log-linear exposure variable scale, not a binary scale of normotension vs. hypertension.
Despite the growing number of hypertension guidelines, the rates of diagnosis, treatment, and control of hypertension (and elevated BP) remain suboptimal. A major factor underlying this is poor implementation of evidence-based guidelines in real-world clinical practice.

They also published a supplement with more details, they note:

Systolic BP appears to be a stronger determinant of CVD risk than diastolic BP.
Observational studies of community-based populations have reported that incremental pulse pressure is associated with an increased risk of CVD events, including coronary heart disease and heart failure. However, after adjusting for other BP parameters such as systolic BP, diastolic BP, or mean arterial pressure, pulse pressure is a weaker predictor of CVD events than these other BP parameters.
Related to this association between BP variability and risk, among patients on BP-lowering medication, time in target range seems to be the best measurement to predict the risk of major adverse CVD events. Nevertheless, the clinical role of BP variability in guiding treatment decisions appears limited, in particular because it has not been established that (i) the link between BP variability and CVD events is causal, and (ii) interventions specifically designed to reduce BP variability result in fewer CVD events, particularly over and above the effect of BP-lowering medication on mean BP value.

6 Likes

I went to the doctor recently for an appointment specifically to have them do a standard office measurement of my blood pressure. So what do they do? Have me walk off the scale into the exam room, sit on the edge of the exam bed with no back support, slap the cuff on me, and take the measurement. The American medical system is incapable of doing a simple thing properly if that thing doesn’t seem efficient.

6 Likes

Yes, Hawthorn worked for me and for other posters here, but it may not have universal application.

2 Likes

The best way to take BP is to measure your BP at resting state, discard the reading and wait for 5 min, then take the second reading.

2 Likes

Trial results for GMRx2 (SPC of telmisartan 40 mg + amlodipine 5 mg + indapamide 2.5 mg):

The QUADRO trial looked at a combination of perindropil 10 mg + amlodipine 5 mg (or 10 mg) + indapamide 2.5 mg + bisoprolol 5 mg:

Also, bedtime dosing does not seem significantly better than morning dosing (although all the HRs point toward bedtime potentially being a bit better):

4 Likes

On measuring BP at home, most consumer grade monitors aren’t validated and many are inaccurate. Anyone that’s going to purchase one should think about checking the model number on https://www.medaval.ie/ to make sure they purchase one of the few that have been tested and shown to be accurate and reliable.

5 Likes

With at-home medical instruments of this kind (BP, SpO2, etc.) my practical needs are usually satisfied by readings from an instrument known to produce reliable readings even if the readings are less valid than those produced by an individually calibrated instrument. A reliable BP instrument will tell me, for example, if my BP trend is moving in the right direction even if its systolic readings are ~3 points below a theoretically true value (modern pneumatic/electronic cuffs only produce only estimates as well but at some point we have to settle for an operational definition of true BP).

A way to estimate validity good enough for practical purposes is to test multiple cuffs at more-or-less the same time and under the same conditions, and to do so on several occasions. I have three generations of at-home pneumatic/electronic cuffs. The main difference between the three is their physical size and speed of operation due to faster microprocessors and improved algorithms. All three, including one that is more than 20 years old, produce SP readings within 2-3 points of each other (about the same percent for DP) which is good enough for a metric that is itself an estimate.

1 Like

Excellent video on blood pressure.

3 Likes

I guess now, after the European update, everyone accepts that 120 mmHg is the higher bound of “non elevated”.

But what is “optimal”? The European guidelines way that risk starts increasing from 90. So is 90 the optimal? Do we have data? Association studies include a lot of old adults with hypotension so it might skew the results. We need a new SPRINT trial but for 100 vs 110 vs 120 as a target. Until then I don’t think we can get an answer. No?

3 Likes

Based on what we know now. 100-120 appears optimal. I’d like 100-110.

2 Likes

The EU guidelines say that it might be even lower for women. At of now let’s be honest: we don’t know…

2 Likes

As low as you can tolerate without experencing low bp symptoms seems to be optimal.

3 Likes

Morning blood pressure check

11 Likes

Anyone here is using the combo BP medication of Perindopril? Is there a combo BP medication with all the four agents in US? I believe in Asia, they do a lot of combo pills.

Also is there a reason that they did not use any of ARBs, rather ACEs?

1 Like

Personally, I prefer to avoid BBs. So, an ARB + CCB +/- Diuretic is preferable (to me). I’d be interested in a head to head comparison of that trio to ACE + CCB +/- Diuretic.

My BP has been drifting up over the last 3 years or so to 130+/80+ and I’d like to bring it down. My plan is to start with 40mg/day Telmisartan - reading around, it seems to be unlikely to bring down the BP enough. I then intend to move to 80mg telmi, even though I understand that it would do nothing or next to nothing to further bring down BP; however I’m intrigued by possible benefits outside of BP that only happen once you go to 80mg. If the BP is unacceptable I’d add 2.5mg Amlodipine. If that is not enough I’ll have to give it more thought.

3 Likes

If one BB is chosen, carvedilol (also and alpha blocker and a weak calcium channel blocker) or nebivolol might be preferred as they’re vaso dilatators.

My BP was a bit higher than you. Telmisartan 80 mg + amlodipine 5 mg brought to about 120/70. It should do the job for you and your gradual approach is good.

BTW, it still have some variability: I can still be a bit above that sometimes (at home, or in office, or per the Aktiia device). Taurine and magnesium didn’t help go further down. I’d like to lower it further so that I’m always below 120. I tried bisoprolol: no BP lowering for me and it messed up with my glycemic control. Indapamide did lower but same issue for glycemic control for me. I think my remaining options are CoQ10 100 mg (some paper report 10 mmHg lowering at this dose) and/or terazosin (even 1 mg lowers BP significantly).

5 Likes

Yeah, one of the reasons I take taurine, is in hopes of bringing down BP. So far the effect if it exists must be quite small.

I’m also hoping empa will bring down BP, but we’ll see.

1 Like

Citrulline seems to help lower BP substantially.

4 Likes

Blood Pressure Monitors Don’t Fit Millions of People, New Study Says

Poorly fitting cuffs, which can lead to inaccurate readings, may be an especially common problem for Black adults

But a significant proportion of Americans may be unable to properly measure their blood pressure at home, at least using the standard cuffs that come with many popular machines, according to a new study published in the journal Hypertension. Many of the cuffs that come with popular machines top out at an arm circumference of 16.5 inches (42 centimeters)—too small for about 6.4 percent of U.S. adults, or about 16.5 million people. This is especially significant because about two-thirds of that group has hypertension.

https://www.consumerreports.org/health/blood-pressure-monitors/blood-pressure-monitors-dont-fit-millions-of-people-a1068369765/

3 Likes