Scientists Just Discovered a Huge Health Benefit of Blueberries

Joseph · 2025-04-05T07:51:45.780Z

Scientists Just Discovered a Huge Health Benefit of Blueberries

Learn how adding blueberries to your diet may support heart health, balance cholesterol and enhance gut microbiota for healthier living.

Curious · 2025-04-05T09:29:48.575Z

They might have mixed up the results.

Effects of Blueberry Consumption on Fecal Microbiome Composition and Circulating Metabolites, Lipids, and Lipoproteins in a Randomized Controlled Trial of Older Adults with Overweight or Obesity: The BEACTIVE Trial

"The placebo group exhibited significant reductions in total cholesterol, LDL-C, non-HDL-C, total LDL-P, large LDL-P, and ApoB, while the blueberry group exhibited significant reductions in total HDL-P and ApoA-I after 12 weeks compared to baseline."