What’s the dose, and I think you’d mention you take extended release, right?
Nlo
#42
Yay! Yes, it’s crazy how powerful what we tell ourselves about sleep (and everything else in life) can be!
I found that Set It & Forget It gave me more freedom to live without my self imposed sleep constraints and conditions. Given the positive outcome for my sleep, I hope that the principles may even generalize to other areas of my life. 
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blsm
#43
I take 10 mg extended release and 60 mg of immediate release. I view melatonin as more of a general health supplement than a sleep supplement although I’m sure it helps some with sleep. Melatonin alone was never enough for me personally.
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I also wake up after a 3-4 hours of sleep. I am lucky since taurin calms my nervous system. 1,5 - 3 grams puts me back to sleep, after 20 - 30 min or so.
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Dr. Greger has an interesting video on sleep, longevity, melatonin and more.
Podcast: How Much Sleep Is Enough? (Dr. Greger)
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