Great video Brett! Reminds me of my days in the circus! 
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Hard to keep it five, but here it goes.
- Exercise (3 rigorous with weights and cardio and 2 with mainly cardio) per week
- Clean diet with sufficient protein and limited overall calories
- Rapamycin (3 months on followed by 3 off)
- Appropriate supplements (Omega-3, D3/K2, Astaxanthin, Mg, Glycine, Taurine, Creatine, etc.)
- 7 or more hours of sleep
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Did you start rapamycin? I just started at 3mg this Monday.
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Certainly. I started January of this year with the Biocon/Eris rapamycin 3mg week one, 4mg week two, 5mg week three, 6mg week four and then continued the 6mg once weekly until the beginning of April. At that point I tested my rapa levels at 49-50 hours past the 6mg dose and got a reading of 5.6 ng/mL , which is apparently considered high. I took the weekly dose on an empty stomach in the morning. Since early April I have stopped taking rapamycin on account of dental surgery and the implantation of two titanium posts in preparation for crowns. I will resume taking 6mg once weekly rapamycin this coming Saturday 05/24/25. But this time I will be taking 6mg a week of the Zydus sirolimus brand for three weeks and again I’ll test blood levels at 49-50 hours at the same lab, just to see if there is any difference between the brands. After that I’ll continue back with the Biocon/Eris brand.
I have had no negative side effects that I can identify or see in basic biomarkers, except some acne pimples, some 3-4, weekly on my scalp and face area. Positive effects were that I no longer experienced any exercise related aches and pains in my joints or tendons.
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