Using HBA1C and LDL to Determine Ideal Rapamycin Dosage

[Joseph_Lavelle]

Chemicals impacting LDL (top 2 are the big levers):

1. Rosuvastatin 5mg/day average (EOD dosing)
2. Ezetimibe 10mg / day
3. Metformin 500mg/day (4 days/week)
4. SGLT2 (Farxiga) 10mg/day
5. Fish oil daily low dose (½ recommended amount)
6. Niacin 500mg / day
7. Vit B5 500mg/ day
8. Berberine 500mg/day x2 on non metformin days
9. Garlic on food (2grams a day)
10. Green tea (my only beverage)

[DeStrider]

Bryan on his new dosage of Rapamycin (5 months ago)

Bryan Johnson’s Prescription Drugs - What He Uses & Why

I've created a custom Rapamycin protocol based upon blood measurements.

[Deborah_Hall]

Great list, thank you. I am also doing most of these.
Perhaps you might consider adding in fiber. Both soluble and insoluble.

[Joseph_Lavelle]

Thanks. Since I eat a lot of fiber and plant diversity (strive for 40 plants per week) in my diet, I don’t use fiber supplements. But I agree fiber is useful for reducing cholesterol absorption.

Almost daily:
Steelcut oatmeal
Blueberries (blackberry, raspberry)
Beans / legumes
Raw carrots
Celery
Wheatgerm