Here is my talk with Bob Seebohar, a sports dietitian for a professional hockey team and college athletics and the developer of the Metabolic Efficiency protocol for becoming a fat burner for athletic performance and improved health. I’ve also added a link to Marco Altini Substack article talking about his journey to accomplish this same physiological improvement.
The key is diet AND low intensity exercise with a dash of high intensity. At base, match volume of carbs (not processed) to protein source (protein with fat). 1-to-1 ratio. Add carbs as exercise increases. 2 or 3-to-1 ratio to protein.
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